REAL FRIES for EATING RIGHT
Wash potatoes and cut them into thin chip slices or wedges.
Let the Potato sit out until they dry.
Put Wax paper over the pan and lay down the cut pieces of the potato.
Pour some salt and pepper onto the fries but you don't need too much salt because of the salt
in the Ketchup.
You can also try many different spices to see what
you like best.
Set Oven to 450. and put the pan in and wait for 15 to 25 minutes or until golden brown and crispy on the sides.
I'll put homemade recipes for Ketchup's and sauces for the fries on a later date but for now just buy a low sodium ketchup without high fructose corn-syrup.
Let the Potato sit out until they dry.
Put Wax paper over the pan and lay down the cut pieces of the potato.
Pour some salt and pepper onto the fries but you don't need too much salt because of the salt
in the Ketchup.
You can also try many different spices to see what
you like best.
Set Oven to 450. and put the pan in and wait for 15 to 25 minutes or until golden brown and crispy on the sides.
I'll put homemade recipes for Ketchup's and sauces for the fries on a later date but for now just buy a low sodium ketchup without high fructose corn-syrup.
then enjoy.
If you put the fries on the Wax Paper while wet
The fries will cook and get stuck on
the wax paper.
EAT RIGHT.. :D
No butter No oil = No Fat
No butter No oil = No Fat
Check out My other site ThinkHealthyThoughtsandBeHappy.blogspot.com for facts on The Potato.
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