Coming SOON to this BLOG

Coming To This Blog Soon...
Chunky Veg Soup to make you Thin
Totally Real Tomato Basil Soup
Brilliant Creamy Broccoli Soup
Banana Cinnamon Mini Muffins
Chilin Hot Chili
Banana Pancakes
To Many Smoothies and Juices to count
No Fat Pizza
Mac and No Cheese
Syrup for the soul
Better for you Brownies
KooKoo for Cookies
Sauce's 
Real Fettuccine Alfredo 
and More
All Vegan and ALL LOW fat and Oil free.
If you want to see one before the others then leave the request in the comments Below. 

EAT RIGHT...:D

REAL FRIES

REAL FRIES for EATING RIGHT

Wash potatoes and cut them into thin chip slices or wedges. 
Let the Potato sit out until they dry. 
Put Wax paper over the pan and lay down the cut pieces of the potato. 
Pour some salt and pepper onto the fries but you don't need too much salt because of the salt 
in the Ketchup.
You can also try many different spices to see what
 you like best.
  Set Oven to 450. and put the pan in and wait for 15 to 25 minutes or until golden brown and crispy on the sides. 
I'll put homemade recipes for Ketchup's and sauces for the fries on a later date but for now just buy a low sodium ketchup without high fructose corn-syrup. 

then enjoy.

If you put the fries on the Wax Paper while wet 

The fries will cook and get stuck on 

the wax paper.

EAT RIGHT.. :D
No butter No oil = No Fat

Check out My other site ThinkHealthyThoughtsandBeHappy.blogspot.com for facts on The Potato. 

REAL Frozen NO-gurt...Ice Cream

REAL Frozen NO-gurt Ice Cream

There is many combinations possible.

Strawberry Banana 

Chocolate

Blue Berry Banana 

Peach Banana

plain Banana

Mint

Orange 

Cinnamon

Peppermint  

Vanilla 

Tropical

Mean Green 

Cherry

Blackberry

Any combination would work 

You can make any flavor of ice cream

with berries and Fruits.

For The Mint, Vanilla, Peppermint and Orange I add Organic Extracts to The Frozen Banana Ice Cream. For Chocolate I add Cacao Powder.

When Making any Fruit Ice Cream I use Banana as the staple to make the Ice cream more Creamy and Sweet. You can use any blender or food processor.

Directions

1. Freeze Bananas

Depending on the amount you want to make you will want to freeze 5 large bananas for one large bowl or use 15 large bananas for a blender full. 

2. put Bananas in the blender 

Start pulsing and start adding a little water at a time to help blend.

3. once its smooth and blended add your desired berry, fruit, extract or even Vegetable.

Blend until smooth. Depending on how strong you want the Ice Cream just keep adding desired compliment.

4. put into the freezer until desired consistency. 

Then Enjoy 

Any REAL Frozen NO-gurt Combination is Possible :D

...EAT RIGHT...

Simple Raw Recipes 

Cinnamon Date Dip

Cinnamon Date Dip 

1.Pitted Dates

2.Vanilla Almond Milk

3.Cinnamon 

Soak Dates in warm water for 5 to 10 minutes

Drain the Dates and add to Blender

Start Pulsing 

Add Almond Milk as you blend

For every cup of Dates I add 1/2 cup Almond milk.

add a dash of cinnamon and blend till smooth. 

You can make it as thick or thin as you like by adding more or less almond milk and add more cinnamon for a stronger taste.